{"id":85,"date":"2022-04-26T18:00:05","date_gmt":"2022-04-26T16:00:05","guid":{"rendered":"http:\/\/dev.nouvelleaquitaine-handball.org\/?page_id=85"},"modified":"2024-10-09T10:15:08","modified_gmt":"2024-10-09T08:15:08","slug":"handfit","status":"publish","type":"page","link":"https:\/\/nouvelleaquitaine-handball.org\/index.php\/pratiquer-le-handball\/les-pratiques\/handfit\/","title":{"rendered":"HandFit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"85\" class=\"elementor elementor-85\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb3fbd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb3fbd9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-593f97d\" data-id=\"593f97d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6777c57 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"6777c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/07\/FFHB_LOGO_HANDFIT_Q.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-2299\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/07\/FFHB_LOGO_HANDFIT_Q.png?w=551&amp;ssl=1 551w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/07\/FFHB_LOGO_HANDFIT_Q.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/07\/FFHB_LOGO_HANDFIT_Q.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/07\/FFHB_LOGO_HANDFIT_Q.png?resize=230%2C230&amp;ssl=1 230w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/07\/FFHB_LOGO_HANDFIT_Q.png?resize=350%2C350&amp;ssl=1 350w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/07\/FFHB_LOGO_HANDFIT_Q.png?resize=480%2C480&amp;ssl=1 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-938436f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"938436f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4564f07\" data-id=\"4564f07\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47fb196 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"47fb196\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le HANDFIT est un concept global permettant \u00e0 l\u2019individu d\u2019engager, en s\u00e9curit\u00e9, une d\u00e9marche personnelle de restauration ou d\u2019am\u00e9lioration de sa sant\u00e9 accompagn\u00e9e par un encadrement sp\u00e9cialis\u00e9 et certifi\u00e9 (Animateur F\u00e9d\u00e9ral Handfit).<\/p><p>T\u00e9l\u00e9charger <a href=\"http:\/\/old.nouvelleaquitaine-handball.org\/wp-content\/uploads\/2017\/11\/flyer-handfit.pdf\" target=\"\" rel=\"noopener noreferrer\">ICI<\/a> la plaquette Handfit de la Nouvelle-Aquitaine<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97ca038 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97ca038\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d07d99\" data-id=\"5d07d99\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a00c31 ob-has-background-overlay elementor-widget elementor-widget-toggle\" data-id=\"0a00c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1041\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1041\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Une pratique moderne et accessible<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1041\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1041\"><p>Le HANDFIT est con\u00e7u pour une accessibilit\u00e9 maximale au plus grand nombre et une int\u00e9gration ais\u00e9e dans l\u2019emploi du temps des pratiquants sur la base de s\u00e9ances courtes (45 minutes) permettant la pratique dans des temps larges et des conditions souples (milieu du travail, pause m\u00e9ridienne, au sortir du travail, en journ\u00e9e ou en soir\u00e9e) sans empi\u00e9ter sur les autres temps de vie.<br \/>En outre, Le HANDFIT peut se pratiquer, avec un mat\u00e9riel minimum, aussi bien en int\u00e9rieur, dans toutes sortes de salle, qu\u2019en ext\u00e9rieur.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1042\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1042\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Une pratique innovante<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1042\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1042\"><div id=\"1508332370172-5657eb0e-1aa6\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Le HANDFIT est con\u00e7u pour une utilisation constante du ballon qui, de forme, de taille et de texture diff\u00e9rentes permet la mise en \u0153uvre de l\u2019ensemble des phases de la s\u00e9ance et des diff\u00e9rents exercices la composant. En outre, avec un mat\u00e9riel minimal et un programme d\u2019exercices adapt\u00e9s via un outil multim\u00e9dia, le pratiquant \u00e0 la possibilit\u00e9 de poursuivre l\u2019activit\u00e9 en son domicile. En outre, la conception du mat\u00e9riel, les r\u00e8gles de jeu, les am\u00e9nagements d\u2019espace permettent une entr\u00e9e rapide dans la pratique, en toute s\u00e9curit\u00e9, m\u00eame pour des d\u00e9butants.<\/p><\/div><\/div><\/div><\/div><div id=\"1508332516306-c7ea6f2a-6375\" class=\"vc_tta-panel\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\">\u00a0<\/h4><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1043\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1043\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Une pratique accompagn\u00e9e<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1043\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1043\"><div id=\"1508332516306-c7ea6f2a-6375\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Le HANDFIT est une pratique respectant des conditions d\u2019encadrement au sein d\u2019un club labellis\u00e9 \u00ab partenaire sant\u00e9 \u00bb. Sa mise en \u0153uvre et son animation sous-entendent la possession d\u2019un dipl\u00f4me d\u2019Animateur F\u00e9d\u00e9ral Handfit dont les comp\u00e9tences, outre la conduite des 5 phases de la s\u00e9ance, conf\u00e8rent \u00e0 son d\u00e9tenteur, la capacit\u00e9 \u00e0 effectuer un bilan succinct des pratiquants lors de leur engagement dans l\u2019activit\u00e9 et de prodiguer des conseils simples et adapt\u00e9s en mati\u00e8re d\u2019hygi\u00e8ne de vie, de nutrition et de pr\u00e9vention des conduites \u00e0 risque.<\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1044\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1044\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Appel \u00e0 projet - Handfitez-vous<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1044\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1044\"><p><strong>Dans le cadre de l\u2019accompagnement des clubs sur le d\u00e9veloppement des Handball de demain, le territoire Nouvelle-Aquitaine met en place une action sp\u00e9cifique autour du Handfit chaque ann\u00e9e du 22 avril 2023 au 29 mai 2023.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-452a334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"452a334\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d315202\" data-id=\"d315202\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd2473 elementor-tabs-view-horizontal ob-has-background-overlay elementor-widget elementor-widget-tabs\" data-id=\"3fd2473\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_tabbr&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6691\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6691\" aria-expanded=\"false\">Phase 1 : Le Handroll<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6692\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6692\" aria-expanded=\"false\">Phase 2 : Le Handbalance<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6693\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6693\" aria-expanded=\"false\">Phase 3 : Le Cardiopower<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6694\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6694\" aria-expanded=\"false\">Phase 4 : Le Handjoy<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6695\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6695\" aria-expanded=\"false\">Phase 5 : Le Cooldown<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6696\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6696\" aria-expanded=\"false\">Le mat\u00e9riel<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6691\" aria-expanded=\"false\">Phase 1 : Le Handroll<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6691\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6691\" tabindex=\"0\" hidden=\"false\"><p>Le Handroll<\/p><p>Con\u00e7u pour \u00eatre utilis\u00e9 de fa\u00e7on inaugurale dans la s\u00e9ance (le cas \u00e9ch\u00e9ant durant la phase de retour au calme). Il se pr\u00e9sente comme un temps d\u2019automassage.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6692\" aria-expanded=\"false\">Phase 2 : Le Handbalance<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6692\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6692\" tabindex=\"0\" hidden=\"hidden\"><p>Le Handbalance<\/p><p>Succession de \u00ab petits jeux collectifs \u00bb avec ballons destin\u00e9e \u00e0 stimuler la sensibilit\u00e9 proprioceptive et solliciter la coordination gestuelle.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6693\" aria-expanded=\"false\">Phase 3 : Le Cardiopower<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6693\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6693\" tabindex=\"0\" hidden=\"hidden\"><p>Le Cardiopower<\/p><p>Travail global de type \u00ab Grit Cardio Training \u00bb adapt\u00e9 selon les publics et combinant, sur des s\u00e9quences d\u2019environ 4\u2019, diff\u00e9rents exercices d\u2019intensit\u00e9 \u00e9lev\u00e9e (environ 20\u2019\u2019), coupl\u00e9s \u00e0 des p\u00e9riodes de r\u00e9cup\u00e9ration (environ 10\u2019\u2019).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6694\" aria-expanded=\"false\">Phase 4 : Le Handjoy<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6694\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6694\" tabindex=\"0\" hidden=\"hidden\"><p>Le Handjoy<\/p><p>Situations jou\u00e9es, vari\u00e9es et \u00e9volutives, adapt\u00e9es et am\u00e9nag\u00e9es selon le niveau et l\u2019\u00e2ge des pratiquants dans la logique de l\u2019activit\u00e9 Handball.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6695\" aria-expanded=\"false\">Phase 5 : Le Cooldown<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6695\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6695\" tabindex=\"0\" hidden=\"hidden\"><p>Le Cooldown<\/p><p>Phase finale de la s\u00e9ance. Elle privil\u00e9gie des situations favorisant le retour au calme, la r\u00e9cup\u00e9ration guid\u00e9e, la relaxation de l\u2019organisme, le massage (Hand Roll).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6696\" aria-expanded=\"false\">Le mat\u00e9riel<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6696\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6696\" tabindex=\"0\" hidden=\"hidden\"><p class=\"wpb_heading wpb_singleimage_heading\" style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-4826\" src=\"https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/09\/telechargement.jpg?resize=290%2C174\" alt=\"\" width=\"290\" height=\"174\" srcset=\"https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/09\/telechargement.jpg?w=290&amp;ssl=1 290w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2022\/09\/telechargement.jpg?resize=230%2C138&amp;ssl=1 230w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fad0ac5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fad0ac5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3b8ffef\" data-id=\"3b8ffef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fef647\" data-id=\"9fef647\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659a2c3 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"659a2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/monclub.ffhandball.fr\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2024\/10\/TROUVER-UN-CLUB.png?fit=500%2C750&amp;ssl=1\" class=\"attachment-1536x1536 size-1536x1536 wp-image-8371\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2024\/10\/TROUVER-UN-CLUB.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2024\/10\/TROUVER-UN-CLUB.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2024\/10\/TROUVER-UN-CLUB.png?resize=230%2C345&amp;ssl=1 230w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2024\/10\/TROUVER-UN-CLUB.png?resize=350%2C525&amp;ssl=1 350w, https:\/\/i0.wp.com\/nouvelleaquitaine-handball.org\/wp-content\/uploads\/2024\/10\/TROUVER-UN-CLUB.png?resize=480%2C720&amp;ssl=1 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b91c1e7\" data-id=\"b91c1e7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le HANDFIT est un concept global permettant \u00e0 l\u2019individu d\u2019engager, en s\u00e9curit\u00e9, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":73,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HandFit - LIGUE NOUVELLE AQUITAINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nouvelleaquitaine-handball.org\/index.php\/pratiquer-le-handball\/les-pratiques\/handfit\/\" \/>\n<meta property=\"og:locale\" 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